WHAT DO I BRING TO My sauna & Cold session?

• Something to wear inside of the sauna - bathing suit, shorts, athletic wear, sports bra. You will get sweaty and hot.

• A change of clothes for after.

• A towel to sit on inside the sauna as well as dry off. We have rentals if needed.

WHERE DO I PARK?

• There is street parking in front of our building.

• There is a parking lot west of our space.

• There is another parking lot at the end of the block to the east.

WHERE DO I CHANGE OR GO TO THE BATHROOM?

• We have three bathrooms, one ADA.

• We have plenty of individual changing rooms.

WHERE DO I PUT ALL MY STUFF?

• We have lockers with re-settable lock on them. No need to bring a lock.

DO YOU HAVE A SHOWER?

• We have one full shower & two open showers to rinse under.

HOW DO I USE THE SAUNA?

• All three saunas are set at the same temperature.

• All saunas are open. There are no assigned seats.

HOW DO I USE THE ICE BATHS?

• Rinse before getting in.

• Stay in for up to 5 minutes.

• Rinse on the way out.

How do i schedule Sessions

• Download our app “Embrace North”, all booking is best done there.

How old Do You Have to be

• 16+ With An Adult

• 18+ Without Adult